Many people start the new year with ambitious fitness goals—more (and intense!) workouts, longer gym sessions, and extra effort to shed those holiday pounds you may have packed on. (It happens to all of us.) Of course, we all know that exercise is crucial for overall health.
The Math Doesn’t Add Up
Consider this: a two-and-a-half-hour hike up a mountain might only burn the calories of a fast-food burger. That’s a lot of effort for a single meal! “You should think of exercise as a holistic approach to living a healthier, fuller life,” shares Dr. Pascal. If you’re constantly consuming more calories than you need, no amount of time in the gym will balance it out.
Focus on What You Eat
Instead of thinking about how to burn excess calories, focus on fueling your body with what it needs: nutrient-dense foods. Prioritizing protein and fiber can help control hunger, stabilize blood sugar, and reduce cravings. Some great choices are whole foods like lean meats, vegetables, and legumes, which provide the nutrients your body actually needs, making it easier to avoid overeating.
It’s also crucial to choose the right types of carbs, such as plant-based ones, to help avoid the blood sugar spikes and crashes caused by processed foods. The fiber in your stomach helps slow the release of those carbohydrates into your bloodstream, so you’re getting some of the sugars that you need without getting the spikes and the ups and downs.
Small Changes Make a Big Impact
One of the things our doctors recommend is adding things to your diet first before restricting. In particular, they suggest adding protein and then also increasing your fiber intake. “If you only do those two things, you’ll probably see your calorie intake dramatically decrease because hunger also decreases dramatically,” emphasizes Dr. Dan. Aim for at least 30 grams of protein in the morning and increase fiber intake throughout the day.
The Importance of Accountability
For more mindful munching, consider tracking what you eat. To do so, you can use various apps for your smartphone, which is also incredibly helpful. It will give you a clear picture of your calorie intake and help identify patterns that might be holding you back, making it easier to stay accountable and make necessary adjustments.
Get Started today
Want more tips on maintaining a balanced approach to health? Contact Lindenwoods Chiropractic today to book an appointment with Winnipeg chiropractors Dr. Dan or Dr. Pascal. And remember to check out The Healthy Commute podcast!
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