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Exercise of the Week

Improve Your Health

Welcome to our exercise of the week page, intended to help you understand how even just a few minutes of posture work, balance and strength training each week can improve your health.

As a Lindenwoods Chiropractic patient, our doctors and team hope to help you understand the best ways to take care of your body. Each week, we’ll feature a new exercise on this page that will help you move easier. As the weeks pass, we hope you’ll visit this page to create your own workouts from our suggested listings.

Previous Weeks



Lindenwoods Chiropractic Exercises | (204) 474-1159