If you’ve been dealing with aches, stiffness, or that “mystery” pain that comes and goes, the root issue might not be where it hurts. According to Winnipeg chiropractors Dr. Dan and Dr. Pascal, the problem could be a lack of mobility, and it’s more common (and more serious) than you think.
Movement = Health
A recent study pulling from 100 smaller studies and nearly 9,000 people found something striking: people with better spinal mobility experienced significantly less pain and disability, both short-term and long-term.
That means your ability to bend forward, twist, or rotate your hips isn’t just about flexibility—it’s about how well your spine (and nervous system) can function. “Better movement means you can go further and reach and touch the ground,” says Dr. Pascal. “That applies to the spine’s ability to bend forward, side to side, and even rotate.”
Stiffness Builds in Silence
It’s Not Where It Hurts—It’s Where It Starts
Pain often shows up in the wrong place. You might feel it in your lower back, but the real issue could be higher up, or in your hips. Your body finds clever ways to adapt around problem areas, and over time, that compensation creates even more imbalance and discomfort.
That’s why Dr. Dan and Dr. Pascal don’t just focus on where it hurts—they evaluate your entire posture, from head to hips to feet. One key reason is that issues like forward head posture can place a significant burden on the spine. For every inch the head shifts forward, it adds about 10 pounds of pressure. So if someone has a three-inch forward head posture, that’s 30 pounds pulling on the spine all day—making it nearly impossible for the back to move the way it should.
The Best Time to Start Is Now
Even if your spine is already showing signs of wear, it’s not too late to take control. With the right chiropractic care, spinal-specific exercises, and consistent movement, you can slow or even prevent further breakdown. We often ask patients when they start care: “How long do you think you should be doing these spinal hygiene exercises—three months? Six months?” The answer? For life. Because you only get one spine—and you can’t replace it.
Get Moving With Support That Works
Your body is built to move, and chiropractic care helps make sure that movement is working for you, not against you. Book your visit at Lindenwoods Chiropractic today and take the first step toward long-term relief and resilience.
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