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How to Feel 10 Years Younger: Science-Backed Strategies That Work

While you can’t change the number of candles on your birthday cake, you can turn back the clock and feel younger with some simple actions. Dr. Dan and Dr. Pascal share some powerful insights on ways to feel younger and healthier.

Improve Your Posture and Mobility

person stretching arms at their desk“You are as old as your joints feel!”

Maybe you wake up feeling stiff and sluggish. Many of us don’t realize how a lack of movement affects us until it’s too late. Dr. Dan noted, “We know that joints are designed to move, but they need to go through a full range of motion every 24 hours to limit any breakdown that can start to happen even within a few days.”

You don’t have to spend hours at the gym to see changes. Even things like doing daily stretches, yoga, or even getting chiropractic care can make a big difference. These practices reduce stiffness and help your joints function better, whether it’s bending to tie your shoes or reaching for something overhead.

Engage in Strength Training and Physical Activity

Did you know that muscle strength plays a critical role in feeling younger? Resistance training, Pilates, or even simple bodyweight exercises challenge your joints to move fully and stay strong. Dr. Pascal emphasized how strength impacts stability, preventing issues like falls and improving overall mobility: the stronger you are, the younger you will feel. Start with activities you enjoy, and build from there.

Upgrade Your Nutrition

We’ve all heard the term “garbage in, garbage out,” which can certainly apply to our diets. If you eat a diet filled with processed, inflammatory foods, your health is going to be affected. On the other hand, by choosing anti-inflammatory foods, such as omega-3-rich fish, vegetables, and lean proteins, you can reduce joint pain and stiffness. And you can promote overall health. As Dr. Dan noted, even small changes like opting for organic produce and cutting back on processed foods can make a visible difference in how you feel and age.

Hydration is also critical. Clean water not only lubricates joints but also improves skin health and boosts energy.

person sleeping in bedPrioritize Quality Sleep and Recovery

Do you find yourself feeling exhausted or worn out when you wake up? If you’re sleep-deprived, your body lacks the time to repair itself, which impacts energy, mood, and physical health. Dr. Pascal explained, “If you didn’t do anything else on this list and you just improved your sleep quality, you would look and feel younger just because your body can rest and repair properly.”

Focus on Mental and Emotional Wellness

Your emotional well-being is just as critical as physical health. If you don’t get a handle on the stress in your life, that can undo the benefits of exercise and good nutrition. Here are some simple ways to tame tension: incorporate daily habits like meditating, journaling, or even carving out short moments of stillness to process your emotions. Taking a moment to reset, whether through a cold shower or quiet time, can make you feel more energized and alert.

Make 2025 Your Year of Renewal

Feeling 10 years younger starts with these and other small, intentional steps. Contact Lindenwoods Chiropractic today to book an appointment with Winnipeg chiropractors Dr. Dan or Dr. Pascal. And be sure to check out The Healthy Commute podcast!

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