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Exercise of the Day

Welcome to our exercise of the day page, intended to help you understand how even just a few minutes of posture work, balance and strength training each day can improve your health.

As our patient, we hope to help you understand the best ways to take care of your body. Each day, we’ll feature a new exercise on this page that will help you move easier. As the weeks pass, we hope you’ll visit this page to create your own workouts from our suggested listings.